Last week, I was in a meeting when the lady next to me admitted she was deathly scared of speaking. The statement reminded me of how afraid I used to be and I told her I knew exactly how she felt.
Hand control and how you give a hand shake can tell people immediately what kind of person they believe you to be. A recent example are some of the many handshakes President Trump has been photographed giving to various leaders.
Have you ever talked to yourself in a self-deprecating manner or found yourself worrying about something in the future that may never happen? We’ve all done it. “What if I should fall asleep and miss my flight?” “What’s the point of
Look at what your life is like now, the friends you are surrounding yourself with, your character, your place in the world. Now think of your personality, the characteristics you admire and want, e.g. a positive attitude, confidence, being healthy, ambitious,
Rate Your Stress It’s important to acknowledge that all stress, worry, depression happens to everyone to a greater or lesser degree. Whether it is at work, at home, in a relationship, due to the loss of a family member or
Ten years ago, I was on a trip to Toronto from Vancouver when I received a message on my answering machine from my father who lived in England. It simply said “Can you call me?”. What transpired next has stayed
There are many things you can do to avoid burnout. These 7 tips call for self-examination and a willingness to change. Heavy Duty Truck or a Speed Machine? What suits you the best? When I was in my late teens
Resilience builds within us when we look at problems in a creative way. Our negative thoughts fall into patterns and here are six awareness tools to use. Am I predicting the future as if I have a crystal ball? “What
Where does your motivation come from? Is it from a desire to do good? From your faith? From your family? From your partner? Somewhere else? I have heard many different answers to that question and what does inspiration involve anyway?